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Kristiana Kay

No-Bake Pumpkin Bars

For the bars:

  • 1 can (15 oz.) pumpkin puree

  • 1/2 cup powdered erythritol (i.e. Swerve)

  • 1 cup coconut flour

  • 2 tsp. pumpkin pie spice

  • 1/2 tsp. sea salt

For the icing:

  • 1 cup powdered erythritol

  • 1/4 cup cream (or milk of your choice)

  • 1 tsp. vanilla

  • 1/2 tsp. pumpkin pie spice

Optional:

  • Sugar-free chocolate chips/sprinkles (i.e. the Lily's brand)


  1. Mix all the ingredients for the bars very well in a mixing bowl.

  2. Spread the mixture (it will have a dough-like consistency) in a loaf pan lined with parchment paper.

  3. Mix the ingredients for the icing together. Add more erythritol or cream as needed. The ideal consistency is similar to a thin yogurt.

  4. Spread the icing on top of the bars.

  5. Sprinkle with chocolate chips on top if desired.

  6. Refrigerate at least 2 hours.

  7. Pull the parchment paper out and carefully cut thin slices.

  8. Store bars in the refrigerator (or freezer for longer-storage time).





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