This dish is easy, yummy and super healthy! It's great for breakfast, lunch or dinner. The leftovers keep really well for up to a week so it's a great meal to prep ahead of time.
Serves 8
Ingredients:
6-8 eggs
3/4 cup shredded cheese (I used cheddar)
4 tbsp. cream (milk, 1/2 and 1/2 or heavy whipping cream- this is optional)
Finely diced veggies of choice
1/2 to 1 cup of meat (cook ahead of time- I used bacon and sausage)
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. baking powder
2 tbsp. butter
Pinch of sea salt
Pinch of pepper
Preheat oven to 350.
Saute diced veggies in 1 tbsp. of butter until they are soft. Season veggies with garlic and onion powder, salt and pepper. Set aside to cool.
Crack eggs into a mixing bowl. Add baking powder and cream. Using an electric mixer, beat until light and fluffy.
Stir in cooked veggies, meat and cheese.
Melt 1 tbsp. of butter in a cast iron skillet or round baking dish.
Pour in egg mixture.
Bake until eggs are set- about 25 minutes.
Optional: serve with sliced avocado, salsa, green onions and/or sour cream.
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